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Is One-meal-a-day diet (OMAD) healthy for weight loss?

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Weight Loss Diet: Is One-meal-a-day diet (OMAD) healthy for weight loss?

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Is One-meal-a-day diet (OMAD) healthy for weight loss?

TIMESOFINDIA.COM | Last updated on – Mar 29, 2020, 08:00 ISTShare
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01/4What is OMAD?

Based on eating one meal in the whole day, much like the Intermittent Fasting diet, OMAD weight loss plan encourages weight loss by restricting meals throughout the day. The major idea behind it is to restrict calories as much as possible without missing out on important nutrients required by the body.

By restricting the meal timing, the body naturally follows a pattern where fat is being burned constantly. It has been found that when you consume your meals regularly, your body creates energy out of the food you have recently eaten. But when you restrict the regularity of your meals to just one, your body is forced to use energy from other places, that is when the body burns fat.

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02/4How is it applied?

Most people who have followed this diet, consume their calories for the day at night in one meal. That meal is supposed to contain enough calories to get you through your days easily depending on your activity throughout the day. Rather than focusing on micronutrients, it is important to focus on adding food from as many food groups possible. However, in some cases, you are also allowed to include snacks in your diet like a fruit or a hard-boiled egg in the day along with no-calorie beverages such as water, tea and coffee.

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03/4Are there any benefits for the OMAD diet?

Fasting has been a way of living a healthy life since many centuries now and has been researched immensely. While the primary study subjects have mostly been men, the process has different effects on the bodies of women because of different body processes like menstruation, pregnancy, menopause and also breastfeeding. Apart from benefits in weight loss, fasting processes like intermittent have shown great results in controlling and regulating the body’s insulin. In older individuals, improvement in memory could be noted along with a longer life-span. People who have tested this diet plan also claim that they feel more energetic and have almost gotten rid of the “afternoon slug”.

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04/4Possible risk factors

With every positive, comes some negative. With almost all fasting methods whether it is the OMAD fasting, Intermittent or even alternate fasting, your body is likely to go through some difficult changes. Sudden and extreme feeling of hunger can strike and your body can become a little shaky too. In situations where we are barred from eating, we tend to think about food more than usual which also results in an inability to concentrate followed by binge eating once the dam of resistance opens. Fatigue, a feeling of weakness are also common in the initial days. But for patients with serious medical ailments such as diabetes, hypoglycemia, fasting can also result in a deep drop in insulin levels.

It is also important to note that each body functions differently. It may be possible that one person adapts to this form of eating but the other cannot and there are various factors responsible for that. It is possible that once your body adapts to this new eating pattern during fasts, it might overcompensate when you decide to stop by making you feel hungrier than before. It was also found that alternate-fasting did not burn any more calories than the daily calorie restriction. There are many physical changes with this form of fasting such as increased irritability and constant mood swings. This is one of the most common reasons why people drop out and get into binge eating.

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